Weigh In record (no journal entry) for 11 August 2021
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87.5 kg
Lost so far: 6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2301 kcal
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Fat: 64.03g | Prot: 165.55g | Carbs: 269.59g.
Breakfast: Banano, UPN Proteina Bipro, Queso Costeño, Avena, Huevo, Central Lechera Asturiana Leche Desnatada 0%, Salvado de Trigo (Crudo). Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Trucha al Horno o a la Parrilla, Arroz Blanco. Dinner: Papa Cocida, Huevo. Snacks/Other: Maní, Noel Carves, Avena. more...
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2591 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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javiersanchez_33's Weight History
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