Weigh In record (no journal entry) for 11 August 2021
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76.3 kg
Lost so far: 16 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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378 kcal
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Fat: 10.70g | Prot: 66.81g | Carbs: 5.06g.
Lunch: Friboi Carne Moída Patinho, Ovo Cozido, Chuchu Cozido. more...
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Losing 1.4 kg a Week
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