Weigh In record (no journal entry) for 11 August 2021
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77.9 kg
Lost so far: 4.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 59.29g | Prot: 66.08g | Carbs: 194.03g.
Breakfast: Café com Açúcar, Omelete ou Ovos Mexidos, Queijo Mozzarella, Banana Prata, Morangos. Lunch: Café Brasileiro Café com Açúcar, Cacau Show Bombom Cerejão, Sobrecoxa de Frango, Lentilhas, Tomates, Rúcula, Batata Baroa. Dinner: Milho Verde Cozido, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Rainha Costelinha Suína, Alface. Snacks/Other: Great Value Biscoito Amanteigado , Maçãs Gala, Banana Prata, Chá de Ervas, Mexerica. more...
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2110 kcal
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Exercise:
Hiking - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 3.9 kg a Week
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Andressa Heidemann's Weight History
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