Weigh In record (no journal entry) for 11 August 2021
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75.1 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 45.11g | Prot: 55.71g | Carbs: 176.16g.
Breakfast: Valor Cacao Puro Natural 100%, Pan de Trigo Espelta Integral, Hacendado Leche Semidesnatada, Aceite de Oliva Extra Virgen. Lunch: BIA Cuscus. Dinner: Hacendado Yogur 0% Sabores, Hacendado Gazpacho Suave, Hacendado Queso Emmental, Papa Cocida. Snacks/Other: Hacendado Chocolate Negro 85% sin Azúcares Añadidos, Hacendado Yogur 0% Sabores. more...
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Losing 0.7 kg a Week
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