Weigh In record (no journal entry) for 11 August 2021
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56.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 81.46g | Prot: 155.46g | Carbs: 11.16g.
Breakfast: Syntrax Nectar Whey Protein Isolate, Vitao Psyllium, Qualicau Cacau em Pó 100%, Pura Vida Colágeno, Mãe Terra Linhaça Marrom, Da Colônia Pasta de Amendoim. Lunch: Bassi Hambúrguer de Picanha. Dinner: Salmão no Forno ou Grelhado. more...
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Gaining 5.6 kg a Week
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Amelia142014's Weight History
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