Weigh In record (no journal entry) for 11 August 2021
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57.1 kg
Lost so far: 7.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 45.54g | Prot: 24.91g | Carbs: 281.46g.
Breakfast: Minze, Paradiso Milde Orange, Milbona Frische Vollmilch 3,5% Fett, Nutella Nutella, Milbona Frischkäse Becher Natur, Butter, Kaffee, Grafschafter Pfunds-Schnitten. Dinner: American Style Popcorn Süß, Coca-Cola Coca-Cola. Snacks/Other: Alesto Walnusskerne Naturbelassen, Aldi Trauben Kernlos, Eridanous Baklava, Red Bull Energy Drink. more...
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Losing 2.8 kg a Week
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xHikarix's Weight History
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