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Körperfett 15,1%
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77.3 kg
Lost so far: 1.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 63.23g | Prot: 85.73g | Carbs: 170.56g.
Breakfast: REWE Wassermelone, Kaffee mit Milch, Leitungswasser, Zespri Kiwi Gold. Lunch: Wasser, Kaffee mit Milch, Zitronensaft, Strauchtomaten, Bofrost Buntbarsch-Rückenfilets, Aldi Blattsalat Eisberg Mix. Dinner: Ja! H-Fettarme Milch 1,5% Fett, Prozis Peanut Butter Classic Chrunchy, Real Quality Erdnussbutter Cremig, WEFA Dinkel Roggenbrot, Leitungswasser, Kaffee mit Milch, Pink Lady Äpfel, REWE Beste Wahl Fettarmer Joghurt Mild 1,5% Fett. Snacks/Other: Roberto Grissini Torinesi. more...
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2072 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Rude.Booy's Weight History
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