Patyma83's Journal, 11 Aug 21

Weigh In record (no journal entry) for 11 August 2021
59 kg Lost so far: 0 kg.    Still to go: 7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2021:
1142 kcal Fat: 38.59g | Prot: 99.99g | Carbs: 104.55g.   Breakfast: Wickbold Pão de Forma 100% Integral Teff & Avelã, Ovo Mexido. Lunch: Abobrinha Refogada, Carioca Feijão Cozido, Filé de Frango Grelhado, Qualitá Tomate Grape, Alface. Dinner: Carioca Feijão Cozido, Filé de Frango Grelhado, Abobrinha Refogada, Rúcula, Cenouras, Mandioca Cozida. Snacks/Other: Mãe Terra Semente de Chia, Matilat Iogurte Desnatado, Maçãs Gala, Farelo de Aveia, Proteína de Soja Isolada. more...
1751 kcal Exercise: Race - 40 minutes, Resting - 19 hours and 20 minutes, Sleeping - 4 hours. more...
Losing 3.5 kg a Week

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Patyma83's Weight History


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