Weigh In record (no journal entry) for 11 August 2021
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61 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 39.20g | Prot: 66.39g | Carbs: 148.80g.
Breakfast: Bengkoang, HiLo Active Chocolate, Sari Roti Roti Tawar Gandum (1). Lunch: Tahu Kukus, Saus Tomat, Kubis Cina (Bok-Choy, Pak-Choi), Bawang Putih, Cabai Merah atau Rawit, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. Dinner: ABC Saus Sambal , Wortel, Kubis Cina (Bok-Choy, Pak-Choi), Telur Dadar atau Telur Orak-Arik. Snacks/Other: MEG Keju Serbaguna, Roma Biskuit Sari Gandum. more...
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Losing 1.0 kg a Week
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vera_ani's Weight History
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