Weigh In record (no journal entry) for 11 August 2021
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121.2 kg
Lost so far: 8.2 kg.
Still to go: 121.2 kg.
Diet followed: Reasonably Well.
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687 kcal
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Fat: 27.03g | Prot: 68.01g | Carbs: 41.73g.
Breakfast: Нарезанная Ветчина (Обычная, Ок. 11% Жира), Hochland Плавленный Сыр, Sibirien Korn Brot Зерновой Хлеб Мультизлаковый со Льном. Lunch: Дыня. Dinner: Скумбрия Холодного Копчения. more...
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Losing 11.2 kg a Week
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bagira8413's Weight History
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