Weigh In record (no journal entry) for 04 March 2014
|
70 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
2564 kcal
|
Fat: 73.88g | Prot: 190.44g | Carbs: 277.02g.
Lunch: Bleib Gesund Cranberries, Gut & Günstig Haferflocken, Pink Lady Äpfel, Banane, Gut & Günstig Speisequark Magerstufe, Myprotein Impact Whey Isolate. Dinner: Grünländer Mild & Nussig, Mestemacher Eiweißbrot, Schwartau Fruity Rote Früchte, Myprotein Maltodextrin, Myprotein Impact Whey Isolate. Snacks/Other: Myprotein Exceed, Semmel, Original Nürnberger Würstchen. more...
|
|
2881 kcal
|
Exercise:
Arbeit - 3 hours and 40 minutes, Weight Training (moderate) - 1 hour and 5 minutes, Hunde - 1 hour and 25 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gwamperter's Weight History
|