Weigh In record (no journal entry) for 11 August 2021
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53.8 kg
Lost so far: 2.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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699 kcal
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Fat: 22.74g | Prot: 83.72g | Carbs: 37.78g.
Breakfast: Limonlu Su. Lunch: Yeşil Çay, Kuru Üzüm, Eti Lifalif Yulaf Ezmesi, Pınar Laktozsuz Süt. Dinner: Karışık Yeşil Salata, Tavuk Göğsü, Acuka. more...
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Losing 4.2 kg a Week
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adenarut's Weight History
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