Weigh In record (no journal entry) for 11 August 2021
|
85.2 kg
Lost so far: 3.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
|
993 kcal
|
Fat: 9.76g | Prot: 45.54g | Carbs: 177.48g.
Breakfast: Nestlé Grain D'or. Lunch: Chakchouka Foul Chakchouka Foul, Pain Blanc. Dinner: Café. Snacks/Other: Delice Delio. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
verusxd66's Weight History
|