adit novakh's Journal, 11 Aug 21

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Weigh In record (no journal entry) for 11 August 2021

63.6 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2021:

2323 kcal

Fat: 62.22g | Prot: 83.17g | Carbs: 350.74g. Breakfast: Bakpia. Lunch: Semur Daging, Nasi Putih. Dinner: Bakpia, Indomie Rasa Ayam Spesial, Nasi Putih. more...

1950 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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adit novakh's Weight History

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adit novakh's Journal, 11 Aug 21

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adit novakh's Weight History