Weigh In record (no journal entry) for 11 August 2021
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72.1 kg
Lost so far: 10.1 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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302 kcal
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Fat: 8.16g | Prot: 9.57g | Carbs: 48.77g.
Breakfast: Kahve (Çabuk Hazırlanan Toz), Muz, Çotanak Ballı Fıstık Ezmesi, Süt, Eti Lifalif Yulaf Ezmesi. more...
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Gaining 0.4 kg a Week
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