Weigh In record (no journal entry) for 11 August 2021
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64 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1883 kcal
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Fat: 47.43g | Prot: 45.12g | Carbs: 365.03g.
Breakfast: Eti Form Etimek , Çay (Demlenmiş), Domatesler, Kuru Çökelek, Siyah Zeytin, Tatlı Kırmızı Biber, Muz. Lunch: Acılı Ezme, Beyaz Ekmek, Tavuk Çorbası, Eti Canga. Dinner: Malatya Pazarı Cevizli Dut Pestili. Snacks/Other: Muz, Yoğurtlu Semizotu Salatası. more...
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Gaining 0.2 kg a Week
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germoglio33's Weight History
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