Weigh In record (no journal entry) for 06 August 2021
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78.2 kg
Lost so far: 31.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 115.67g | Prot: 44.34g | Carbs: 29.75g.
Breakfast: Kırmızı Erik, Şeftali, Yayla Gurme Keten Tohumu, Migros Çiğ İç Fındık, Çiğ Badem, tahin, Ceviz. Snacks/Other: Migros Kavrulmuş Kabak Çekirdeği. more...
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Losing 3.0 kg a Week
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OmerÖzdeniz's Weight History
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