Weigh In record (no journal entry) for 10 August 2021
|
53.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
1117 kcal
|
Fat: 29.61g | Prot: 58.41g | Carbs: 167.04g.
Breakfast: Putih Telur, Nasi Merah, Bayam, Tomat, Bawang Bombay, Seledri, Daun Bawang, Cabai Merah atau Rawit, Bawang Merah, Wortel. Lunch: Telur, Biokul Yogurt Plain, Ultra Milk Low Fat Source of Calcium (250ml), Van Houten Cocoa Powder, Pisang, Quaker Instant Oatmeal. Dinner: Nutrijell Kelapa Muda, Van Houten Cocoa Powder, Ultra Milk Low Fat Source of Calcium (250ml), Chia Seed. Snacks/Other: Kacang Kedelai. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
susantilathif's Weight History
|