Weigh In record (no journal entry) for 11 August 2021
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64.8 kg
Lost so far: 3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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727 kcal
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Fat: 23.80g | Prot: 63.81g | Carbs: 41.12g.
Breakfast: NL International Коктейль Капучино. Lunch: Огурец, Красный Сладкий Перец, Капуста Белокочанная, Куриная Грудка, Сметана 15%, Магнит Баклажан, Кабачки Тушеные. Dinner: Energy Smart Коктейль Пина Колада. Snacks/Other: Огурец. more...
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Losing 1.8 kg a Week
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1980 sveta's Weight History
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