Weigh In record (no journal entry) for 11 August 2021
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79.1 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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673 kcal
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Fat: 20.77g | Prot: 21.63g | Carbs: 107.62g.
Breakfast: Sunpride Banana. Lunch: Ellenka Fiber Creme, Telur Rebus, Sawi Dimasak (dari Segar), Jamur Tiram, Lemonilo Mi Instan Kari Ayam. more...
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Gaining 0.3 kg a Week
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meshafer's Weight History
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