Weigh In record (no journal entry) for 11 August 2021
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70.2 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 46.69g | Prot: 73.45g | Carbs: 178.38g.
Breakfast: AH Skyr Ijslandse Stijl, Crownfield Muesli With Fruit And Seeds, AH Blauwe Bessen. Lunch: Lidl Luxe Paas Crackers, Milner Oude Kaas 30+. Dinner: AH Skyr Ijslandse Stijl, Bosbessen, Pruimen, Kokosolie, Conimex Wokolie, Knoflook, Gember, Maizena, Conimex Ketjap Manis, Rundvlees, Broccoli, Golden Sun Basmati. Snacks/Other: Pruimen. more...
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Losing 3.5 kg a Week
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smartiene's Weight History
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