Weigh In record (no journal entry) for 11 August 2021
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58.4 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 33.34g | Prot: 80.64g | Carbs: 143.79g.
Breakfast: Koffie (Espresso), Jumbo Frambozen, AH Barista Amandel, Optimel Magere Kwark Appel-Kaneel, AH Basic Muesli, AH Blauwe Bessen, AH Magere Franse Kwark. Lunch: AH Balsamico Azijn , John's Farm Biologische Rode Bieten, AH Veldsla, Ei, Tuinkers, Nevo Komkommer met Schil, Radijs, AH Biologisch Rode Paprika, AH Cherrytomaten, Wasa Vezelrijk Cracker, Chavroux Geitenkaas. Dinner: Knoflook, Uien, Olijfolie, AH Grote Garnalen, AH Gekookte Mosselen, Nevo Venkel , Spinazie, Boursin Cuisine Light, AH Pappardelle All'uovo. Snacks/Other: AH Blauwe Bessen, AH Magere Franse Kwark, Frambozen, McVities Ginger Nuts, Optimel Appel Kaneel Kwark. more...
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Losing 0.4 kg a Week
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