Weigh In record (no journal entry) for 03 March 2011
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51.5 kg
Lost so far: 0.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 28.87g | Prot: 87.17g | Carbs: 191.86g.
Breakfast: 2% Milk Singles Sharp Cheddar, Egg White, Deli Fresh Brown Sugar Ham, Better Start Triple Health English Muffin. Lunch: Peppered Beef Jerky, Light Mayo, Light String Cheese, Thin Sliced Turkey Breast, Pork Salami (Dry or Hard), Light Style Soft Wheat Bread. Dinner: Milk (Nonfat), Frosted Mini Wheats - Blueberry Muffin. Snacks/Other: Vodka, Twizzlers Cherry Bites, Bananas, Mister Salty Yogurt Flavored Pretzels 100 Calorie Pack. more...
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1605 kcal
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Exercise:
Resting - 5 hours and 10 minutes, Desk Work - 8 hours, Standing - 2 hours, Sleeping - 8 hours, Driving - 50 minutes. more...
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Losing 1.3 kg a Week
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sweetart87's Weight History
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