artemis5976's Journal, 11 Aug 21

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Weigh In record (no journal entry) for 11 August 2021

63 kg Lost so far: 2 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2021:

1108 kcal

Fat: 40.71g | Prot: 55.61g | Carbs: 130.96g. Breakfast: Roka Marulu, Kırmızı Domates, Siyah Zeytin, Aknaz Yarım Yağlı Beyaz Peynir , Haşlanmış Yumurta. Lunch: Osmanoğlu Fırın Sütlaç. Dinner: Tavuklu Pilav, Zeytinyağlı Taze Fasulye. Snacks/Other: Şekersiz Türk Kahvesi. more...

2086 kcal

Exercise: Cooking - 20 minutes, Cleaning - 4 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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artemis5976's Journal, 11 Aug 21

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