melike terlemez's Journal, 11 Aug 21

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Weigh In record (no journal entry) for 11 August 2021

60.3 kg Lost so far: 1.8 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2021:

313 kcal

Fat: 10.52g | Prot: 13.07g | Carbs: 40.89g. Breakfast: Kırmızı Lezzetli Elma, Tahin Pekmez, Birşah Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Nescafe Sade, Antep Fıstığı, Beyaz Leblebi. Dinner: Kabak Yemeği, Etli Pilav, Fırında Köfte. more...

2343 kcal

Exercise: Vacuuming - 7 hours, Resting - 7 hours, Sleeping - 10 hours. more...

Losing 6.3 kg a Week

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melike terlemez's Weight History

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melike terlemez's Journal, 11 Aug 21

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melike terlemez's Weight History