Weigh In record (no journal entry) for 11 August 2021
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76 kg
Lost so far: 35.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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360 kcal
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Fat: 15.79g | Prot: 11.57g | Carbs: 45.60g.
Breakfast: Fruit Band Батончик Фруктовый Курага и Кокос, Нескафе Кофе Нескафе Голд, Полезные Продукты Козье Молоко 4,4%, Кабачковые оладьи. more...
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steady weight
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