Weigh In record (no journal entry) for 04 March 2014
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95.3 kg
Lost so far: 2.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1870 kcal
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Fat: 120.03g | Prot: 104.30g | Carbs: 96.04g.
Breakfast: Blueberries, Chobani Nonfat Blackberry Greek Yogurt. Lunch: Mixed Salad Greens, Kraft Zesty Italian Dressing & Marinade, Borden Shredded Cheddar Cheese. Dinner: Frontera Chipotle Garlic Taco Skillet Sauce, Onions, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Planters Deluxe Mixed Nuts, V8 Original 100% Vegetable Juice (11.5 oz). more...
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Losing 0.5 kg a Week
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Lokidixon's Weight History
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