Weigh In record (no journal entry) for 11 August 2021
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66.2 kg
Lost so far: 4.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 54.95g | Prot: 114.77g | Carbs: 138.91g.
Breakfast: Куриный Бульон, Куриные Голени с Кожей. Lunch: Овощное Соте, Santa Lucia Паста. Dinner: Рыбий Жир из Печени Трески, Яйцо Всмятку, Авокадо. Snacks/Other: Персик Персик, Сливы, Bilko Протеин. more...
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Gaining 0.7 kg a Week
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Иннуся Щербинина's Weight History
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