Weigh In record (no journal entry) for 11 August 2021
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43.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 40.47g | Prot: 42.79g | Carbs: 117.23g.
Breakfast: Круассан, Персики, Инжир, Банан. Lunch: Долма. Dinner: Помидоры, Котлета по-Киевски, Картошка Вареная. Snacks/Other: Банан. more...
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Losing 0.6 kg a Week
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