Weigh In record (no journal entry) for 11 August 2021
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100 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1986 kcal
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Fat: 97.45g | Prot: 55.27g | Carbs: 232.46g.
Breakfast: Çay (Demlenmiş), Zeytinli Poğaça. Lunch: Eker Probiyotik Yoğurt, Ayçiçek Yağı, Beyaz Ekmek, Makarna, Patlıcan Kebabı. Dinner: Ayçiçek Yağı, Çoban Salatası, Karpuz, Kızarmış Yumurta, Beyaz Ekmek. Snacks/Other: Nescafe White Choco Mocha, Armut. more...
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Gaining 0.0 kg a Week
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yasinolmez's Weight History
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