evil49's Journal, 04 Mar 14

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Weigh In record (no journal entry) for 04 March 2014

113.3 kg Lost so far: 30.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2014:

1341 kcal

Fat: 70.87g | Prot: 53.58g | Carbs: 126.68g. Breakfast: Клинский Мясокомбинат Колбаса Сырокопченая Миланская, Натуральный Сыр, Пшеничный Хлеб. Lunch: Манты. Dinner: Черемушки Торт Медовик, Пряники, Манты. more...

3008 kcal

Exercise: Standing - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 29 minutes, Resting - 13 hours and 31 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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