Weigh In record (no journal entry) for 11 August 2021
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48.5 kg
Lost so far: 5.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 52.53g | Prot: 46.52g | Carbs: 114.92g.
Breakfast: Alpukat, Sari Roti Roti Tawar Gandum (2), Kraft Cheddar Cheese, Telur Dadar atau Telur Orak-Arik. Lunch: Daun Bawang (Loncang), ABC Saus Sambal , Saus Tomat, Sayur Asem, Tahu, Nasi Merah. Dinner: Paprika Merah Manis, Bawang Bombay, Telur Dadar atau Telur Orak-Arik , Kentang Rebus, Brokoli Dimasak (dari Segar). Snacks/Other: Skippy Creamy Peanut Butter , Sari Roti Roti Tawar Gandum (1). more...
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Losing 0.9 kg a Week
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findabunga's Weight History
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