Weigh In record (no journal entry) for 11 August 2021
|
66.7 kg
Lost so far: 2.2 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
1490 kcal
|
Fat: 57.02g | Prot: 46.44g | Carbs: 170.23g.
Breakfast: Кулиничи Хліб Столичний Подовий, Яичница с Помидорами. Lunch: Сыр Моцарелла, Сосиска, Кулиничи Хлеб Тостовый Европейский, Мороженое, Флинт Сухарики, Сухой Жареный Несоленый Арахис, Курага, Сушеные Яблоки. Dinner: Квас Тарас Квас Хлебный, Пиво. more...
|
|
2325 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Walking (exercise) - 5.5/kph - 15 minutes, Walking (slow) - 3/kph - 4 hours, Swimming (slow) - 1 hour, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marissabel2010's Weight History
|