Weigh In record (no journal entry) for 11 August 2021
|
48.8 kg
Lost so far: 4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
645 kcal
|
Fat: 15.32g | Prot: 29.27g | Carbs: 91.85g.
Breakfast: Susamlı Simit, Simbat Hudri Hurma. Lunch: İHE Beyaz Ekmek, Haşlanmış Yumurta. Dinner: Unique Uniq2go Chocolight Bar, Toffifee Çikolata. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|