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man merkt es halt wenn die Bewegung fehlt ..
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99.5 kg
Lost so far: 6.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 42.15g | Prot: 45.69g | Carbs: 82.82g.
Breakfast: Äpfel, Gemischte Nüsse. Lunch: Thomy Remoulade, Käse, Herta Finesse Putenbrust, Aldi Eiweißbrot (35g). Snacks/Other: Krombacher Alkoholfrei, Jever Fun. more...
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Losing 0.4 kg a Week
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