Weigh In record (no journal entry) for 11 August 2021
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76 kg
Lost so far: 11 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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884 kcal
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Fat: 58.69g | Prot: 26.68g | Carbs: 62.27g.
Breakfast: Бутерброд с Колбасой, Чай, Морковь по-Корейски. Dinner: Конина Вареная, Белый Хлеб, Чай, Салат из Помидоров и Огурцов, Колбаса Варено-Копченая, Морковь по-Корейски. Snacks/Other: Самса с Курицей. more...
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Losing 3.5 kg a Week
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zamiramah21's Weight History
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