Weigh In record (no journal entry) for 11 August 2021
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87.7 kg
Lost so far: 4.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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2379 kcal
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Fat: 64.47g | Prot: 158.50g | Carbs: 298.14g.
Breakfast: Chai, Amul Masti Dahi, Sabji, Paneer Bhurji, Fortune Soya Chunks, Wheat Chapati. Lunch: Amul Masti Dahi, Chicken Breast Meat , Vegetable Oil, Butter , Sambar, Green Snap Beans (with Salt, Drained, Cooked, Boiled) , Onions (Chopped, Frozen) , Amul Toned Milk, White Rice (Medium-Grain, Cooked) . Dinner: Pasta with Carbonara Sauce. Snacks/Other: Coca-Cola Coca-Cola, Sabji, Amul Masti Dahi. more...
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Losing 2.1 kg a Week
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Rahul Rajan's Weight History
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