Weigh In record (no journal entry) for 11 August 2021
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52.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 57.87g | Prot: 107.50g | Carbs: 100.00g.
Breakfast: ABC Minuman Sari Kacang Hijau, Kacang Panjang Hijau, Kelapa, Ikan Teri, Tempe, Telur. Lunch: Nasi Merah, Tomat, Cabai Merah atau Rawit, Bawang Merah, Telur, Bayam, Dada Ayam. Dinner: Daging Sapi (80% tanpa Lemak / 20% Lemak), Tomat, Bawang Merah, Cabai Merah atau Rawit, Nasi Merah, Bayam, Dada Ayam. Snacks/Other: Buah Pir, Ultra Milk Low Fat Source of Calcium (250ml), Biji Rami, Chia Seed. more...
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Losing 1.4 kg a Week
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susantilathif's Weight History
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