Weigh In record (no journal entry) for 11 August 2021
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50.9 kg
Lost so far: 24 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 59.85g | Prot: 76.16g | Carbs: 168.60g.
Lunch: Kembang Kol Dimasak (dari Segar), Wortel Dimasak, Sambal Goreng, Tempe Goreng, Sup Kentang, Nasi Merah. Dinner: Sup Kentang, Sambal Goreng, Telur Dadar, Tempe Goreng, Nasi Merah. Snacks/Other: My Roti Roti Sandwich Cokelat Kacang, Siantar Top Go! Potato, Muscle First Pro Whey 100 Coklat. more...
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Gaining 2.8 kg a Week
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ratuaulias's Weight History
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