Weigh In record (no journal entry) for 11 August 2021
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51.6 kg
Lost so far: 3.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 45.97g | Prot: 44.29g | Carbs: 212.59g.
Breakfast: Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled) , Spinach (with Salt, Drained, Cooked, Boiled) , SuperIndo Cabe Bubuk, Bango Kecap Manis, Tempeh (Cooked). Lunch: Anchor Boneeto. Dinner: Teh Kotak Teh Kotak, Nasi Putih, Ayam Brand Ayam Geprek. Snacks/Other: Sari Roti Roti Isi Coklat, Good Time Chocolate Chip Cookies, Kalbe Slim & Fit Cookies Raisin Cinnamon . more...
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Gaining 1.4 kg a Week
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kittencanes's Weight History
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