Weigh In record (no journal entry) for 11 August 2021
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47 kg
Lost so far: 3.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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325 kcal
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Fat: 7.70g | Prot: 8.55g | Carbs: 55.40g.
Breakfast: 야채죽. Lunch: 본죽 전복죽. Snacks/Other: 크리스피크림 (Krispy Kreme) 오리지널글레이즈드. more...
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Losing 4.2 kg a Week
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alsl6084's Weight History
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