shapevem's Journal, 10 Aug 21

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Weigh In record (no journal entry) for 10 August 2021

53.3 kg Lost so far: 4.7 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2021:

1670 kcal

Fat: 71.51g | Prot: 44.99g | Carbs: 215.36g. Breakfast: Forno de Minas Pão de Queijo Tradicional, Bolo de Cenoura com Cobertura de Chocolate. Lunch: Kibon Sorvete Napolitano. Afternoon Tea: Hellmann's Maionese, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Pão Francês. Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Batata Assada, Quero Feijão Carioca . more...

336 kcal

Exercise: Weight Training (moderate) - 1 hour, Google Fit - 23 hours. more...

steady weight

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shapevem's Journal, 10 Aug 21

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