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sulizz
Journal
11 Aug 21
sulizz's Journal, 11 Aug 21
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Weigh In record (no journal entry) for 11 August 2021
52 kg
Lost so far:
1 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 August 2021:
661 kcal
Fat: 21.67g | Prot: 53.00g | Carbs: 62.40g.
Breakfast:
Telur Rebus.
Lunch:
Tumis Kangkung, Ikan Mujair, Nasi Merah.
Dinner:
Ikan Mujair, Nasi Merah.
Snacks/Other:
Cem-Cem Makaroni Balado, Melon, Melon.
more...
1308 kcal
Exercise:
Walking (slow) - 3/kph - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes.
more...
Gaining 0.2 kg a Week
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sulizz's Weight History
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