Weigh In record (no journal entry) for 11 August 2021
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69.1 kg
Lost so far: 9.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1751 kcal
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Fat: 65.23g | Prot: 119.16g | Carbs: 185.09g.
Breakfast: Madu, Wortel Dimasak, Brokoli, Tempe, Kebab, Tahu Bacem, Fitlife WPRO Isolate. Lunch: Nasi Kuning, Wortel Dimasak, KFC Chicken Breast Original Recipe, Tahu Bacem, Buncis, Tahu Isi, Pisang Kepok Rebus, Lumpia Basah. Dinner: Sate Ayam, Tahu Bacem, Roma Malkist Keju Tabur, Aice Mango Slush, Nescafe Americano Ice Black, Madu. more...
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Gaining 1.4 kg a Week
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Wira Yogie's Weight History
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