Weigh In record (no journal entry) for 11 August 2021
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57.5 kg
Lost so far: 13.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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766 kcal
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Fat: 24.25g | Prot: 42.79g | Carbs: 91.32g.
Breakfast: ABC Saus Sambal , Telur Rebus. Lunch: Rumah Makan Sederhana Rendang, Nasi Putih. Snacks/Other: Ceres Meses, Indomilk Susu Kental Manis, Sari Roti Roti Tawar (1). more...
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Losing 2.1 kg a Week
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pawpaw511's Weight History
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