Weigh In record (no journal entry) for 11 August 2021
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66.4 kg
Lost so far: 0.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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2110 kcal
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Fat: 56.96g | Prot: 64.70g | Carbs: 345.65g.
Breakfast: Rotiboy Mexican Bun, Pisang. Lunch: Ayam Goreng, Selada, Daun Singkong, Rumah Makan Sederhana Ikan Teri Kering , Kentang Goreng, Nasi Putih. Dinner: Nasi Putih, Kentang Goreng, Rumah Makan Sederhana Ikan Teri Kering, Daun Singkong, Selada, Ayam Goreng, La Fonte Spaghetti with Bolognese Sauce. Snacks/Other: Oishi Oishi Pillows Rasa Ubi, Wall's Feast Vanilla, Durian, Rotiboy Mexican Bun. more...
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2050 kcal
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Exercise:
Sleeping - 6 hours, Cooking - 1 hour, Desk Work - 4 hours, Walking (exercise) - 5.5/kph - 50 minutes, Resting - 11 hours and 50 minutes, Cleaning - 20 minutes. more...
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Losing 2.1 kg a Week
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