Weigh In record (no journal entry) for 11 August 2021
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72.8 kg
Lost so far: 7.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1900 kcal
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Fat: 70.60g | Prot: 92.78g | Carbs: 135.41g.
Breakfast: Atkins Bluebeery greek yogurt bar, 요즘 녹차그릭요거트. Lunch: 맘스터치 언빌리버블버거. Dinner: 칠성 사이다 (200ml), 얇은 크러스트 야채 고기피자. Snacks/Other: 하루견과 하루견과, 동서식품 스타벅스 스무스 아메리카노. more...
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Gaining 3.5 kg a Week
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aelen101's Weight History
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