0612leo's Journal, 11 Aug 21

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콩물과 실곤약의 시네계 에프와 단호박의 콜라보

53.6 kg Lost so far: 1.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2021:

1219 kcal

Fat: 89.32g | Prot: 71.64g | Carbs: 63.15g. Breakfast: Quest Nutrition 퀘스트바 스모어, Lindt 엑설런스 다크 99% (50g), 마이노멀 방탄커피. Lunch: 삼겹살구이, 정식품 진한 콩국물, 한성기업 실곤약. Dinner: 돼지고기 갈비살 (허릿살, 뼈없는), 80도 국밥 통뼈사골육수. Snacks/Other: 숲에서 온 수키 저당질 치즈케이크 플레인. more...

425 kcal

Exercise: Circuit Training - 38 minutes, Samsung Health - 23 hours and 22 minutes. more...

steady weight

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0612leo's Journal, 11 Aug 21

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