Weigh In record (no journal entry) for 11 August 2021
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53.8 kg
Lost so far: 12.5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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335 kcal
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Fat: 8.64g | Prot: 9.27g | Carbs: 55.56g.
Breakfast: Haverjoy Havermout Rolled Oat, Energen Sereal Coklat, Pisang. Snacks/Other: Tahu Isi. more...
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Losing 2.1 kg a Week
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