Weigh In record (no journal entry) for 31 July 2021
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72 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 39.00g | Prot: 58.60g | Carbs: 100.68g.
Breakfast: Café, Cuscuz (Cozido), Ovo Mexido. Lunch: Arroz Branco (Cozido), Batata Inglesa, Peito de Frango. Snacks/Other: Gin, Pitomba, Nestlé Iogurte Natural Integral, Nutella Nutella, Paçoca. more...
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ericavaladares95's Weight History
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